Katy Says with Katy Bowman
Episode 33- Cycling

If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyond the few single nutrients that biking provides and explore a more nutritious movement diet—because doing the same thing over and over again means you are missing a whole spectrum of movement nutrients. Katy answers questions about bone density, kids and bikes, and the biological tax of bicycles.

Direct download: KatySays-Ep33.mp3
Category:general -- posted at: 1:30am MDT

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