Katy Says with Katy Bowman

Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body.

Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/145784

Meet the Goldeners who co-wrote Dynamic Aging with Katy Bowman.

Direct download: KatySays-Ep84.mp3
Category:general -- posted at: 1:30am MDT

Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game.

Links for this show:

www.karoakechannel.com

www.plasticfreejuly.org

https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/

https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/

 

Direct download: KatySays-Ep83.mp3
Category:general -- posted at: 1:30am MDT

Stephanie Domet leads Katy Bowman into a deep discuss of Katy's book Move Your DNA.

Find the Movement Matters retreat at Finn River Cidery here: https://nutritiousmovement.pike13.com/courses/147163

Find the Dynamic Aging retreat at Kripalu Center here: https://nutritiousmovement.pike13.com/courses/145784

Find details on Katy's other comings and goings here: https://nutritiousmovement.pike13.com/categories/64332

And take five dollars off any book, using our special podcast listener code (podcast5) here: https://nutritiousmovement.com/product-category/books/

 

Direct download: KatySays-Ep82.mp3
Category:general -- posted at: 1:30am MDT

Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on.

More about Friedrich Nietzsche: https://en.wikipedia.org/wiki/Friedrich_Nietzsche

Sign up for Katy's newsletter: https://nutritiousmovement.com

 

Direct download: KatySays-Ep81.mp3
Category:general -- posted at: 1:30am MDT

Today is a bonus episode as Katy prepares to take a social media break. She will be talking to you about why and how to transition away from social media, even if you are, like her, someone whose business seems to depend on it. 

Direct download: KatySays-Ep80.mp3
Category:general -- posted at: 1:30am MDT

Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!

Find that blog post on dynamic reading and writing Katy mentioned: http://propriometricspress.com/2017/04/24/move-your-dna-dynamic-reading-and-writing/

Sign up for Katy's newsletter here: https://nutritiousmovement.com

Direct download: KatySays-Ep79.mp3
Category:general -- posted at: 1:30am MDT

We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to it.

Direct download: KatySays-Ep78.mp3
Category:general -- posted at: 1:30am MDT

We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Katy answers more of your questions in part two our Breastfeeding Ecology show.

Direct download: KatySays-Ep77.mp3
Category:general -- posted at: 1:30am MDT

Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you search for some serious shut-eye.

Direct download: KatySays-Ep76.mp3
Category:general -- posted at: 1:30am MDT

Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll make in communicating and teaching, and Dani offers tips from her successful annual Take Back Your Time social media challenge.

Direct download: KatySays-Ep75.mp3
Category:general -- posted at: 1:30am MDT

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