Move Your DNA with Katy Bowman

Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.

Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason

 

For more information about his books: http://www.billyfishbooks.com/Books.html

Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/

Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com

Direct download: MoveYourDNA-Ep93.mp3
Category:general -- posted at: 1:30am MST

It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

Direct download: KatySays-Ep92.mp3
Category:general -- posted at: 1:30am MST

In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates.

KB’s instagram:

https://www.instagram.com/nutritiousmovement/

 

Direct download: KatySays-Ep91.mp3
Category:general -- posted at: 1:30am MST

Welcome to the Katy Says podcast… This is the tenth in a series of
special episodes we’re calling Between the Lines, where Katy Bowman
and Stephanie Domet explore the deeper messages in and connections
between Katy’s books.

Movement Matters retreats: https://nutritiousmovement.pike13.com/courses/154956

Direct download: KatySays-Ep90.mp3
Category:general -- posted at: 1:50am MST

Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.

Movement Matters:

 

https://nutritiousmovement.com/product/movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement/

Movement Matters retreats:

https://nutritiousmovement.pike13.com/courses/147163
https://nutritiousmovement.pike13.com/courses/156311

Katy in New Zealand: 

https://ancestralhealthnz.org/event/symposium-2017/

Direct download: KatySays-Ep89.mp3
Category:general -- posted at: 1:30am MST

Welcome to the Katy Says podcast… This is the eighth in a series of
special episodes we’re calling Between the Lines, where Katy Bowman
and Stephanie Domet explore the deeper messages in and connections
between Katy’s books.

Direct download: KatySays-Ep88.mp3
Category:general -- posted at: 1:30am MST

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.

Diastasis Recti:

https://nutritiousmovement.com/product/diastasis-recti- the- whole-body- solution-to- abdominal-weakness- and-separation/ Movement

Matters retreat:

https://nutritiousmovement.pike13.com/courses/147163 Katy in New Zealand: https://ancestralhealthnz.org/event/symposium-2017/

Direct download: KatySays-Ep87.mp3
Category:general -- posted at: 1:30am MST

Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.

Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-there/

Mark’s Daily Apple: http://marksdailyapple.com

The Bhagavad Gita: http://www.bhagavad-gita.org/index- english.html

Fidget spinners: https://en.wikipedia.org/wiki/Fidget_spinner

Direct download: KatySays-Ep86.mp3
Category:general -- posted at: 1:30am MST

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.

Simple Steps to Foot Pain Relief: https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/

Whole Body Barefoot: https://nutritiousmovement.com/product/whole-body-barefoot/

Minimal shoes of all kinds: https://nutritiousmovement.com/shoes-the-list/

 

Direct download: KatySays-Ep85.mp3
Category:general -- posted at: 1:30am MST

Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body.

Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/145784

Meet the Goldeners who co-wrote Dynamic Aging with Katy Bowman.

Direct download: KatySays-Ep84.mp3
Category:general -- posted at: 1:30am MST