Move Your DNA with Katy Bowman
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports and its coverage. You know the one—the Washington Post headlined its story: “Horns are growing on young people’s skulls. Phone use is to blame, research suggests.” They also delve into definitions of evolution and adaption--concepts anyone interested in movement, natural movement, and body shapes will find beneficial to understand.
Direct download: MYDNA-Episode119-V2-Full.mp3
Category:Health and Wellness -- posted at: 1:30am MDT

In this special edition of the Move Your DNA podcast,
Katy Bowman writes a Dear John letter to social media—and revisits
her past social media breaks, with lots of advice for your own time-out, if you’re planning one.

Direct download: MYDNA-Episode118-V1.mp3
Category:general -- posted at: 1:30am MDT