Katy Says with Katy Bowman

We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits and your environment. Katy answers more of your questions in part two our Breastfeeding Ecology show.

Direct download: KatySays-Ep77.mp3
Category:general -- posted at: 1:30am MDT

Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you search for some serious shut-eye.

Direct download: KatySays-Ep76.mp3
Category:general -- posted at: 1:30am MDT

Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll make in communicating and teaching, and Dani offers tips from her successful annual Take Back Your Time social media challenge.

Direct download: KatySays-Ep75.mp3
Category:general -- posted at: 1:30am MDT

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