Katy Says with Katy Bowman
Episode 20– I’m All About the BASE, Part 2

The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to appreciate how much they matter to your overall health.

Direct download: KatySays-Episode20.mp3
Category:general -- posted at: 1:30am MST

Episode 19– I’m All About the BASE, Part 1

Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body system. Listen to Katy as she serves up a super slab of foot goodness while answering YOUR foot questions.

Direct download: KatySays-Episode19.mp3
Category:general -- posted at: 1:30am MST

Episode 18- Whole Body Barefoot

Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot pain, it all starts in the foot. This simple, fun-to-read and practical book is worth more than one podcast discussion, but start here for now!

Direct download: katySays-Ep18-WholeBodyBarefoot.mp3
Category:Health and Wellness -- posted at: 1:30am MST

Episode 17- Katy Bowman’s MovNat Vacation

Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy shares her take on what makes for a good retreat and why scratchy, rough knees are worth your consideration.

Direct download: katySays-Ep17-MovNatVacation.mp3
Category:Health and Wellness -- posted at: 1:30am MST

Episode 16- The Solution Show

 

No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you may think prevent you from getting more natural movement in your life. Whatever you pitch at her, she’ll probably hit it out of the park. Listen carefully and with an open mind, and you’ll probably find the solution is simpler than you think.

 

Direct download: Episode_16-_The_Solution_Show.m4a
Category:Health and Wellness -- posted at: 6:39pm MST

Episode 15- The Balls Show!

 

It’s the BALLS Show! Katy and Dani are hanging around, talking about the importance of male dangly bits and why whole body movement matters to the overall health of your man jigglies. Whether you’ve got your own pair or you are simply curious about how tighty whities and modern habits affect testicular health, this show is for you! Be fore(skin)warned, however: while this episode is not explicit, it does get a little hairy(!) what with Katy’s robust use of the word “balls” and the occasional penis pun.   

 

Direct download: Episode_15_The_Balls_Show.m4a
Category:Health and Wellness -- posted at: 9:39am MST

Episode 14- The Boob Show

Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand motions (which you can't see, sadly) and will possibly change the way you see how truly involved "the girls" are in your overall health and movement needs. Forgive the ambient noises--this was done on an iPad propped up on foam yoga blocks. That's how we roll. Rugged, Baby...

Direct download: Episode_14-_The_Boob_Show.m4a
Category:Health and Wellness -- posted at: 3:55pm MST

Episode 13- 100 Questions in 30 Minutes

Have you ever wondered what it be like if you could corner Katy Bowman at a party and ask her everything you've ever wanted to know? Here's as close as you'll probably get: Katy answers 95 of your questions and 5 of mine (hey, I had to get a few in there!) in the amazingly short time frame of 30 minutes. Appease your curiosity and listen in!

Direct download: Episode_13-100_Questions_in_30_minutes.m4a
Category:Health and Wellness -- posted at: 6:19pm MST

Episode 12- The Car Show

Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting in a car. Listen as Katy gives some groovy tips to change the loads created while driving. I hope she's passing these on to her toddler, as well...

Oh, and please keep your eyes on the road and your hands on the wheel. We care about your safety.

 

 

Car Alignment, Part One

Un-pimp Your Ride

 

Direct download: Episode_12-_The_Car_Show.m4a
Category:Health and Wellness -- posted at: 12:00am MST

Episode 11- Diastasis Recti

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.

Direct download: Episode_11-_Diatasis_Recti.m4a
Category:Health and Wellness -- posted at: 6:00am MST