Move Your DNA with Katy Bowman

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.

Find more Katy Bowman at https://nutritiousmovement.com

Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors

Find more about Gail Tully at https://spinningbabies.com

In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/

Dynamic Aging podcast episode: https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true

Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/

Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238

Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115

 

Direct download: MoveYourDNA-Ep96-Final.mp3
Category:general -- posted at: 1:30am MDT

Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through the physical work involved in making maple syrup and harvesting wild rice. Mileage for those who want to listen on the go: This podcast clocks in at around 75 minutes… so head out for a six-miler and let Katy and Sam keep you company.

Sam Thayer: https://www.foragersharvest.com

Billy Joe Tatum’s cookbook: https://www.amazon.com/Billy-Tatums-Foods-Field-Cookbook/dp/0911104771

Euell Gibbons: http://wildfoodadventures.com/about/john-kallas/wild-food-adventurer/wfa-by-volumeyear/euell-gibbons/

Direct download: MoveYourDNA-Ep95-V2.mp3
Category:general -- posted at: 1:30am MDT

Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.

Katy’s Unshoes post on Instagram.

Doniga Markegard: https://www.donigamarkegard.com

Dawn Again: http://propriometricspress.com/dawn-again/

ShiftCon: https://shiftconmedia.com/sc_speaker/doniga-markegard/

Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/156115

Direct download: MoveYourDNA-Ep94.mp3
Category:general -- posted at: 1:30am MDT

Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.

Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason

 

For more information about his books: http://www.billyfishbooks.com/Books.html

Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/

Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com

Direct download: MoveYourDNA-Ep93.mp3
Category:general -- posted at: 1:30am MDT

It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

Direct download: KatySays-Ep92.mp3
Category:general -- posted at: 1:30am MDT

In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates.

KB’s instagram:

https://www.instagram.com/nutritiousmovement/

 

Direct download: KatySays-Ep91.mp3
Category:general -- posted at: 1:30am MDT

Welcome to the Katy Says podcast… This is the tenth in a series of
special episodes we’re calling Between the Lines, where Katy Bowman
and Stephanie Domet explore the deeper messages in and connections
between Katy’s books.

Movement Matters retreats: https://nutritiousmovement.pike13.com/courses/154956

Direct download: KatySays-Ep90.mp3
Category:general -- posted at: 1:50am MDT

Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.

Movement Matters:

 

https://nutritiousmovement.com/product/movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement/

Movement Matters retreats:

https://nutritiousmovement.pike13.com/courses/147163
https://nutritiousmovement.pike13.com/courses/156311

Katy in New Zealand: 

https://ancestralhealthnz.org/event/symposium-2017/

Direct download: KatySays-Ep89.mp3
Category:general -- posted at: 1:30am MDT

Welcome to the Katy Says podcast… This is the eighth in a series of
special episodes we’re calling Between the Lines, where Katy Bowman
and Stephanie Domet explore the deeper messages in and connections
between Katy’s books.

Direct download: KatySays-Ep88.mp3
Category:general -- posted at: 1:30am MDT

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.

Diastasis Recti:

https://nutritiousmovement.com/product/diastasis-recti- the- whole-body- solution-to- abdominal-weakness- and-separation/ Movement

Matters retreat:

https://nutritiousmovement.pike13.com/courses/147163 Katy in New Zealand: https://ancestralhealthnz.org/event/symposium-2017/

Direct download: KatySays-Ep87.mp3
Category:general -- posted at: 1:30am MDT