Katy Says with Katy Bowman
Episode 69: Natural Movement and Variability

Description: We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.

Direct download: KatySays-Ep69.mp3
Category:general -- posted at: 1:30am MDT

Episode 68: How Did You Move in 2016?

Description: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health in 2017? Get out your list from last year and play along with Katy and Dani as they take you through the annual year-end recap. Rabbit, rabbit!

Direct download: KatySays-Ep68.mp3
Category:general -- posted at: 1:30am MDT

Episode 67: A Nature Education

A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle, and offer some ways to start a nature program (for both kids and adults!) where you live.

Direct download: KatySays-Ep67.mp3
Category:general -- posted at: 1:30am MDT

Episode 66: Importance of Movement in Uncertain Times

There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you do? You have the ability to be proactive, to contribute, and to be part of a solution. Movement matters in regards to your stress level, and it matters to activism. Katy and Dani offer up some ways to help you utilize movement when social currents are moving in a distressing direction.

Direct download: KatySays-Ep66.mp3
Category:general -- posted at: 1:30am MDT

Episode 65: Transitioning to Floor Sitting

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks transitioning to floor sitting in this practical, helpful episode. Get down on it!

Direct download: KatySays-Ep65.mp3
Category:general -- posted at: 1:30am MDT

Episode 64- Movement Ecology: Live Audience Podcast Recording

Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bowman.

Direct download: KatySays-Ep64.mp3
Category:general -- posted at: 1:30am MDT

Episode 63- Movement Matters #2: Personal Mission Statement

The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.

Direct download: KatySays-Ep63.mp3
Category:general -- posted at: 1:30am MDT

Episode 62- Dani Reads Movement Matters

Dani got to preview Katy’s upcoming book, Movement Matters.

Direct download: KatySays-Ep62.mp3
Category:general -- posted at: 1:30am MDT

Episode 61- Get a Grip!

Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because we’re not farming, or rather are we too good at thumb swiping? Katy does a quick double-take in this handy episode.

Direct download: KatySays-Ep61.mp3
Category:general -- posted at: 1:30am MDT

Episode 60- Swingers

What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders.

Direct download: KatySays-Ep60.mp3
Category:general -- posted at: 1:30am MDT