Tue, 13 March 2018
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life.
Raven and Crow is from the Wilderbeats album “Live in Concert,” available at wilderbeats.com. The song is by Ashley Moffat, who now performs solo. Her website is http://ashleymoffat.com instagram.com/lilmissmoffat/
The Tamarack Song is by Joyce Saunders from the Wilderbeats album “Live in Concert,” available at http://www.wilderbeats.com/home/
You can also find Joyce on Facebook https://www.facebook.com/groups/136158439755123/about/
Olympic Nature Experience: https://www.olympicnatureexperience.org
Katy’s live events in Canada and Europe: https://nutritiousmovement.pike13.com/categories/64332
Tue, 27 February 2018
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.
Find more Katy Bowman at https://nutritiousmovement.com
Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors
Find more about Gail Tully at https://spinningbabies.com
In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/
Dynamic Aging podcast episode: https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true
Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/
Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238
Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115
Tue, 13 February 2018
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through the physical work involved in making maple syrup and harvesting wild rice. Mileage for those who want to listen on the go: This podcast clocks in at around 75 minutes… so head out for a six-miler and let Katy and Sam keep you company.
Sam Thayer: https://www.foragersharvest.com
Billy Joe Tatum’s cookbook: https://www.amazon.com/Billy-Tatums-Foods-Field-Cookbook/dp/0911104771
Tue, 30 January 2018
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.
Katy’s Unshoes post on Instagram.
Doniga Markegard: https://www.donigamarkegard.com
Dawn Again: http://propriometricspress.com/dawn-again/
Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/156115
Tue, 16 January 2018
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.
Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason
For more information about his books: http://www.billyfishbooks.com/Books.html
Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/
Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com
Tue, 2 January 2018
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!
Tue, 21 November 2017
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates.
Tue, 7 November 2017
Welcome to the Katy Says podcast… This is the tenth in a series of
Movement Matters retreats: https://nutritiousmovement.pike13.com/courses/154956
Tue, 24 October 2017
Episode 89: Between the Lines 9 - Movement Matters…and it matters so much, we’re devoting the next couple episodes to it!
Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.
Tue, 10 October 2017
Welcome to the Katy Says podcast… This is the eighth in a series of