Katy Says with Katy Bowman (general)
Episode 23- Nature School

A School Without Walls

Most kids in America spend 7 hours a day sitting in a chair inside a building for their education. Other options exist for educating children—one of them is Nature School. In this episode, Katy will describe the nature school in her community, and we’ll share what some other schools in the US and around the world are doing to help decrease our “nature deficit disorder”. We’ll also offer resources and ideas to help you and your kids enjoy the benefits of learning outside.

Direct download: KatySays-Episode23.mp3
Category:general -- posted at: 1:30am MDT

Episode 22- Household Movement Hacks

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

Direct download: katySays-ep22.mp3
Category:general -- posted at: 1:30am MDT

Episode 21- Is Exercise Junk Food?

It’s a hot headline lately—Exercise Less, Move More. But what does that mean?

Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet.

Direct download: katySays-ep21.mp3
Category:general -- posted at: 1:30am MDT

Episode 20– I’m All About the BASE, Part 2

The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to appreciate how much they matter to your overall health.

Direct download: KatySays-Episode20.mp3
Category:general -- posted at: 1:30am MDT

Episode 19– I’m All About the BASE, Part 1

Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body system. Listen to Katy as she serves up a super slab of foot goodness while answering YOUR foot questions.

Direct download: KatySays-Episode19.mp3
Category:general -- posted at: 1:30am MDT