Katy Says with Katy Bowman (general)
Episode 60- Swingers

What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders.

Direct download: KatySays-Ep60.mp3
Category:general -- posted at: 1:30am MST

Housecleaning time, so Katy answers your letters in an extra long, MEGA Movement Mailbag.

Direct download: KatySays-Ep59.mp3
Category:general -- posted at: 1:30am MST

Episode 58- A Funeral for Foot Pain

Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.

Direct download: KatySays-Ep58.mp3
Category:general -- posted at: 1:30am MST

Description: Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and there are Muggles and roosters. And watermelons.

Direct download: KatySays-Ep57.mp3
Category:general -- posted at: 1:30am MST

Episode 56- Simple Steps to a Tech Break

Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your device and then shape that relationship to one that works better for the sort of life you want to live.

Direct download: KatySays-Ep56.mp3
Category:general -- posted at: 1:30am MST

Episode 55- An Evening with Katy & Dani in Boulder

Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this is the next best thing.

Direct download: KatySays-Ep55.mp3
Category:general -- posted at: 1:30am MST

Episode 54- Sedentary Culture in the News

Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about recent news that will hopefully prompt a deeper examination of our sedentary culture and how it is shaped by both the biggest and smallest of things.

Direct download: KatySays-Ep54.mp3
Category:general -- posted at: 1:30am MST

Episode 53- Movement Mailbag #4

In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice.

Direct download: KatySays-Ep53.mp3
Category:general -- posted at: 1:30am MST

Episode 52- Babies and Movement, Part 2

Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby ‘exercises’. Oh, and Did you know you are probably W.E.I.R.D. ? It’s okay…we are, too.

Direct download: KatySays-Ep52.mp3
Category:general -- posted at: 1:30am MST

In Part 1 the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern- lifestyle babies? We‘ll also talk about baby wearing and baby carrying, and how this affects both the parent AND the baby.

Direct download: KatySays-Ep51.mp3
Category:general -- posted at: 1:30am MST