Katy Says with Katy Bowman (general)
Episode 52- Babies and Movement, Part 2

Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby ‘exercises’. Oh, and Did you know you are probably W.E.I.R.D. ? It’s okay…we are, too.

Direct download: KatySays-Ep52.mp3
Category:general -- posted at: 1:30am MDT

In Part 1 the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern- lifestyle babies? We‘ll also talk about baby wearing and baby carrying, and how this affects both the parent AND the baby.

Direct download: KatySays-Ep51.mp3
Category:general -- posted at: 1:30am MDT

Episode 50- Movement, Period.

This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it.

Direct download: KatySays-Ep50.mp3
Category:general -- posted at: 1:30am MDT

In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification

Direct download: KatySays-Ep49.mp3
Category:general -- posted at: 1:30am MDT

Episode 48- Dem Bones

What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.

Direct download: KatySays-Ep48.mp3
Category:general -- posted at: 1:30am MDT

Episode 47- Food Forces

Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology.

Direct download: KatySays-Ep47.mp3
Category:general -- posted at: 1:30am MDT

Episode 46- Katy Says Movement Mailbag #3

In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet

Direct download: KatySays-Ep46.mp3
Category:general -- posted at: 1:30am MDT

Episode 45- Natural Movement and Eyes

You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shaped the way they work.

Direct download: KatySays-Ep45.mp3
Category:general -- posted at: 1:30am MDT

Episode 44- The Skinny on Fat

Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.

Direct download: KatySays-Ep44.mp3
Category:general -- posted at: 1:30am MDT

In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside

Direct download: KatySays-Ep43.mp3
Category:general -- posted at: 1:30am MDT