Katy Says with Katy Bowman (general)
Episode 46- Katy Says Movement Mailbag #3

In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet

Direct download: KatySays-Ep46.mp3
Category:general -- posted at: 1:30am MDT

Episode 45- Natural Movement and Eyes

You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shaped the way they work.

Direct download: KatySays-Ep45.mp3
Category:general -- posted at: 1:30am MDT

Episode 44- The Skinny on Fat

Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.

Direct download: KatySays-Ep44.mp3
Category:general -- posted at: 1:30am MDT

In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside

Direct download: KatySays-Ep43.mp3
Category:general -- posted at: 1:30am MDT

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.

Direct download: KatySays-Ep42.mp3
Category:general -- posted at: 1:30am MDT

Episode 41- 5 Ways to Move You Closer to Better Health

Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but a lot to do with your overall health. Make 2016 a year of Moving Your DNA!

Direct download: KatySays-Ep41.mp3
Category:general -- posted at: 1:30am MDT

Episode 40- Katy Says Movement Mailbag

In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener.

Direct download: KatySays-Ep40.mp3
Category:general -- posted at: 1:30am MDT

Episode 39- Stack Your Life for More Natural Movement

We are all given the same 24 hours but it always seems like it takes a trade-off to fit certain things in to that day. If you want to work out, does it mean you’ve got to drop your kids at the gym’s childcare? Or, you can spend time with your kids, playing Candyland for 2 hours, but will you then have time to fix a whole food meal? Learn how to stack all the things that matter to you so that you can move more and stress less.

Direct download: KatySays-Ep39.mp3
Category:general -- posted at: 1:30am MDT

Episode 38- How Did You Move in 2015?

Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward and back in order to more clearly define your goals for the coming year and to give yourself some kudos about all that you did in the past year. Join Katy and Dani as we do our own 2015 Health Recap and invite you to join in with your own.

Direct download: KatySays-Ep38.mp3
Category:general -- posted at: 1:30am MDT

Episode 37- Moving Through the Winter

Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it matters not only that you get outside, but that you move outside. Also, we provide tips and tricks for getting the entire household moving before the cooped-up-crazies set in.

Direct download: KatySays-Ep37.mp3
Category:general -- posted at: 1:30am MDT