Tue, 8 May 2018
Hi friends. It’s me, Katy. I am ready for—in the process of, really—a social media prune. Many of you are picking up what I’m putting down on line and I wanted to talk to you about why and how I’m transitioning away from/downsizing my social media even though I’m someone whose business seems to depend on it.
Tue, 24 April 2018
Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?
Read more about turbulent flow and high intensity activity in Alignment Matters https://nutritiousmovement.com/product/alignment-matters/
Tue, 10 April 2018
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with where we’re born and where we live has implications for our health. This wide-ranging and fascinating conversation also explores non-person-centric approaches to health, and the idea that exercise depends on a cultural context. Dr. Heke explains what it means to be a river person, and how that has shaped how he lives. Plus, Katy answers listener questions on running, minimal shoes, and plantar fasciitis, and swimming and alignment.
Dr Ihi Heke’s mobile Wananga: https://www.facebook.com/TheMobileWananga/
More about Dr Ihi Heke: https://www.arawanation.com/ihi
Tue, 27 March 2018
Katy Bowman and Ben Pobjoy on how moving your body can also move your community.
@BenPobjoy on Instagram
@DemocraticExercise on Instagram
Katy’s live events: https://nutritiousmovement.pike13.com/categories/64332
The vocal coach Katy mentions:
Tue, 13 March 2018
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life.
Raven and Crow is from the Wilderbeats album “Live in Concert,” available at wilderbeats.com. The song is by Ashley Moffat, who now performs solo. Her website is http://ashleymoffat.com instagram.com/lilmissmoffat/
The Tamarack Song is by Joyce Saunders from the Wilderbeats album “Live in Concert,” available at http://www.wilderbeats.com/home/
You can also find Joyce on Facebook https://www.facebook.com/groups/136158439755123/about/
Olympic Nature Experience: https://www.olympicnatureexperience.org
Katy’s live events in Canada and Europe: https://nutritiousmovement.pike13.com/categories/64332
Tue, 27 February 2018
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.
Find more Katy Bowman at https://nutritiousmovement.com
Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors
Find more about Gail Tully at https://spinningbabies.com
In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/
Dynamic Aging podcast episode: https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true
Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/
Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238
Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115
Tue, 13 February 2018
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through the physical work involved in making maple syrup and harvesting wild rice. Mileage for those who want to listen on the go: This podcast clocks in at around 75 minutes… so head out for a six-miler and let Katy and Sam keep you company.
Sam Thayer: https://www.foragersharvest.com
Billy Joe Tatum’s cookbook: https://www.amazon.com/Billy-Tatums-Foods-Field-Cookbook/dp/0911104771
Tue, 30 January 2018
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.
Katy’s Unshoes post on Instagram.
Doniga Markegard: https://www.donigamarkegard.com
Dawn Again: http://propriometricspress.com/dawn-again/
Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/156115
Tue, 16 January 2018
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.
Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason
For more information about his books: http://www.billyfishbooks.com/Books.html
Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/
Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com
Tue, 2 January 2018
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!