Move Your DNA with Katy Bowman

Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be your version of long distance right now, and that’s okay. Walkers seasoned and brand new will find lots of tips for moving well. Plus, Katy answers a listener question on back bends, and whether they’re likely found in nature. Plus, Mike Dally from Earth Runners drops by to talk about how he started his minimal shoe company, and what drives him over the long haul.

Dami Roelse’s website http://transformation-travel.com

Facebook page: https://www.facebook.com/walkingwomen50plus/

Twitter: @dami97520

EarthRunners.com IG: @earthrunners

Katy’s events: https://nutritiousmovement.pike13.com/categories/64332

 

 

Direct download: MYDNA-Episode113-Full-V1.mp3
Category:general -- posted at: 1:30am MST

Katy Bowman and Jill Miller (The Roll Model®, Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain, and for those who want to keep their hips—and all their joints—strong and mobile. Some advice for pre- and post-operative hip replacement patients as well. Plus, Katy talks with Tyler Benner at Venn Design about his company’s products and philosophy, and how changing his body led to changing his mind, as well.

Direct download: MYDNA-Episode112-V3.mp3
Category:general -- posted at: 1:30am MST

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