Move Your DNA with Katy Bowman

Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her own for better sleep. And Tricia Salcido of Dynamic Collective member Soft Star Shoes shares a little of the minimal shoe company’s history and current mission.

Direct download: MYDNA-Episode110.mp3
Category:Health and Wellness -- posted at: 1:30am MDT

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