Tue, 30 January 2018
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.
Katy’s Unshoes post on Instagram.
Doniga Markegard: https://www.donigamarkegard.com
Dawn Again: http://propriometricspress.com/dawn-again/
Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/156115
Tue, 16 January 2018
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.
Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason
For more information about his books: http://www.billyfishbooks.com/Books.html
Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/
Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com
Tue, 2 January 2018
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!