Tue, 15 August 2017
Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body.
Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/145784
Meet the Goldeners who co-wrote Dynamic Aging with Katy Bowman.
Tue, 1 August 2017
Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game.
Links for this show: