Katy Says with Katy Bowman
Episode 69: Natural Movement and Variability

Description: We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity.

Direct download: KatySays-Ep69.mp3
Category:general -- posted at: 1:30am MST

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