Katy Says with Katy Bowman
Episode 68: How Did You Move in 2016?

Description: 2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health in 2017? Get out your list from last year and play along with Katy and Dani as they take you through the annual year-end recap. Rabbit, rabbit!

Direct download: KatySays-Ep68.mp3
Category:general -- posted at: 1:30am MDT

Episode 67: A Nature Education

A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle, and offer some ways to start a nature program (for both kids and adults!) where you live.

Direct download: KatySays-Ep67.mp3
Category:general -- posted at: 1:30am MDT

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