Katy Says with Katy Bowman
Episode 66: Importance of Movement in Uncertain Times

There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you do? You have the ability to be proactive, to contribute, and to be part of a solution. Movement matters in regards to your stress level, and it matters to activism. Katy and Dani offer up some ways to help you utilize movement when social currents are moving in a distressing direction.

Direct download: KatySays-Ep66.mp3
Category:general -- posted at: 1:30am MST

Episode 65: Transitioning to Floor Sitting

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks transitioning to floor sitting in this practical, helpful episode. Get down on it!

Direct download: KatySays-Ep65.mp3
Category:general -- posted at: 1:30am MST

Episode 64- Movement Ecology: Live Audience Podcast Recording

Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bowman.

Direct download: KatySays-Ep64.mp3
Category:general -- posted at: 1:30am MST

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