Katy Says with Katy Bowman
Episode 54- Sedentary Culture in the News

Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about recent news that will hopefully prompt a deeper examination of our sedentary culture and how it is shaped by both the biggest and smallest of things.

Direct download: KatySays-Ep54.mp3
Category:general -- posted at: 1:30am MDT

Episode 53- Movement Mailbag #4

In this episode: walking with neuropathy pain, breathing while hanging, and tricky technical advice.

Direct download: KatySays-Ep53.mp3
Category:general -- posted at: 1:30am MDT

Episode 52- Babies and Movement, Part 2

Katy and Dani deliver Part 2 of the Babies and Movement episode, and isn’t it a cutie? Katy follows up on some listener questions conceived during Part 1, and then discusses breastfeeding and baby ‘exercises’. Oh, and Did you know you are probably W.E.I.R.D. ? It’s okay…we are, too.

Direct download: KatySays-Ep52.mp3
Category:general -- posted at: 1:30am MDT

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