Katy Says with Katy Bowman
Episode 48- Dem Bones

What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.

Direct download: KatySays-Ep48.mp3
Category:general -- posted at: 1:30am MST

Episode 47- Food Forces

Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology.

Direct download: KatySays-Ep47.mp3
Category:general -- posted at: 1:30am MST

Episode 46- Katy Says Movement Mailbag #3

In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet

Direct download: KatySays-Ep46.mp3
Category:general -- posted at: 1:30am MST

Episode 45- Natural Movement and Eyes

You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shaped the way they work.

Direct download: KatySays-Ep45.mp3
Category:general -- posted at: 1:30am MST

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