Katy Says with Katy Bowman
Episode 44- The Skinny on Fat

Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.

Direct download: KatySays-Ep44.mp3
Category:general -- posted at: 1:30am MDT

In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside

Direct download: KatySays-Ep43.mp3
Category:general -- posted at: 1:30am MDT

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.

Direct download: KatySays-Ep42.mp3
Category:general -- posted at: 1:30am MDT

1