Katy Says with Katy Bowman
Episode 31- Wassup, Katy?

One of the awesome things about Katy Bowman is how much useful content she produces for our human bodies—and this past summer she was crazy busy writing and releasing books for her Whole Body series, filming DVDs and finishing up the new Nutritious Movement Center Northwest. Following her on Facebook, Twitter and Instagram is fun, but it’s nice to hear from Katy about all the projects she’s been working on.

Direct download: KatySays-Ep31.mp3
Category:general -- posted at: 1:30am MDT

Episode 30- Back-to-School Biomechanics

Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a developing body. Whatever your method of schooling, Katy offers some tips to help both you and your wee charges get more of what their body needs. And, if you’re all grown up and done with school and don’t have kids, this episode probably still applies.

Direct download: KatySays-Ep30.mp3
Category:general -- posted at: 1:30am MDT

Episode 29- The Skin Show

Katy’s Got Skin in the Game

You squat, you hang, you climb, and you threw your couch to the curb—all for the sake of more natural movement. But are your arrector pili getting their movement nutrients? Wait, what ARE your arrector pili? Katy scratches the surface of that oft-neglected but serious player in your whole body health—your skin! Of course, this vast subject needs more than one episode, but this is a good start on a fascinating topic.

Direct download: KatySays-Ep29_1.mp3
Category:general -- posted at: 1:30am MDT

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