Katy Says with Katy Bowman
Episode 28- It’s a Mail Bag Show!

Mail call! Katy answers listener questions! From cracked heels to torso troubles, and psoas release for special populations to flaccid muscles, these aren’t your average call-in questions!

Direct download: KatySays-Ep28.mp3
Category:Health and Wellness -- posted at: 1:30am MST

Episode 27- Fashion Movement

Skinny jeans, tight belts, compression undergarments—when your clothing changes your shape, it also changes how you move and the results can be hard on your body. This episode deals with the choices we make in our everyday wear and how the biological tax we pay for fashion can sometimes be high.

Direct download: KatySays-Ep27.mp3
Category:Health and Wellness -- posted at: 1:30am MST

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