Katy Says with Katy Bowman
Episode 22- Household Movement Hacks

Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

Direct download: katySays-ep22.mp3
Category:general -- posted at: 1:30am MST

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