Katy Says with Katy Bowman
Episode 20– I’m All About the BASE, Part 2

The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to appreciate how much they matter to your overall health.

Direct download: KatySays-Episode20.mp3
Category:general -- posted at: 1:30am MST

Episode 19– I’m All About the BASE, Part 1

Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body system. Listen to Katy as she serves up a super slab of foot goodness while answering YOUR foot questions.

Direct download: KatySays-Episode19.mp3
Category:general -- posted at: 1:30am MST

Episode 18- Whole Body Barefoot

Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot pain, it all starts in the foot. This simple, fun-to-read and practical book is worth more than one podcast discussion, but start here for now!

Direct download: katySays-Ep18-WholeBodyBarefoot.mp3
Category:Health and Wellness -- posted at: 1:30am MST

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