Katy Says with Katy Bowman
Episode 17- Katy Bowman’s MovNat Vacation

Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy shares her take on what makes for a good retreat and why scratchy, rough knees are worth your consideration.

Direct download: katySays-Ep17-MovNatVacation.mp3
Category:Health and Wellness -- posted at: 1:30am MST

Episode 16- The Solution Show

 

No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you may think prevent you from getting more natural movement in your life. Whatever you pitch at her, she’ll probably hit it out of the park. Listen carefully and with an open mind, and you’ll probably find the solution is simpler than you think.

 

Direct download: Episode_16-_The_Solution_Show.m4a
Category:Health and Wellness -- posted at: 6:39pm MST

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