Katy Says with Katy Bowman
Episode 11- Diastasis Recti

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.

Direct download: Episode_11-_Diatasis_Recti.m4a
Category:Health and Wellness -- posted at: 6:00am MDT

Episode 10- The Core

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.

Direct download: Episode_10_The_Core.m4a
Category:Health and Wellness -- posted at: 6:00am MDT

1