Katy Says with Katy Bowman
Episode 9- Treadmills

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!

Chicago Tribune article about treadmills, featuring Katy

Katy Says: Junk Food Walking blog post

Direct download: Show_9-Treadmills.m4a
Category:Health and Wellness -- posted at: 4:33pm MST

Episode 8- Move Your DNA

You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why she wrote it. Did you know she wrote it for you? Visit www.restorativeexercise.com to get your copy of the book!

Direct download: Episode_8-_Move_Your_DNA_.m4a
Category:Health and Wellness -- posted at: 12:15pm MST

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