Move Your DNA with Katy Bowman
Episode 7- Don't Just Sit There! Exploring Dynamic Workstations

Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic workstation and what you can expect from her upcoming e-book!

Direct download: Dont_Just_Sit_There-Episode_7.m4a
Category:Health and Wellness -- posted at: 11:34am MST

Episode 6- Thoughts on the Vibram Kerfuffle

Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit. Also included is a link to my blog, which wore a hole in my first Vibrams, called Walk the Year.

Direct download: Show6Vibram_Show.m4a
Category:Health and Wellness -- posted at: 4:28pm MST