Move Your DNA with Katy Bowman
Episode 3- Casts

In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.

Direct download: KatyBowmanPodcast3-CASTS_-_5_28_14_11.23_AM.mp3
Category:Health and Wellness -- posted at: 11:19am MDT

Episode 2- Natural Movement

The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you can jump right in to our natural movement conversation!


Preorder Katy's latest book "Move Your DNA"

Direct download: Podcast2_Natural_Movement_-_7_14_14_12.52_PM.m4a
Category:Health and Wellness -- posted at: 12:00am MDT