Katy Says with Katy Bowman
Episode 12- The Car Show

Unless you were born, raised and reincarnated repeatedly on top of a Tibetan mountaintop, at some point, you'll end up sitting in a car. Listen as Katy gives some groovy tips to change the loads created while driving. I hope she's passing these on to her toddler, as well...

Oh, and please keep your eyes on the road and your hands on the wheel. We care about your safety.

 

 

Car Alignment, Part One

Un-pimp Your Ride

 

Direct download: Episode_12-_The_Car_Show.m4a
Category:Health and Wellness -- posted at: 12:00am MDT

Episode 11- Diastasis Recti

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.

Direct download: Episode_11-_Diatasis_Recti.m4a
Category:Health and Wellness -- posted at: 6:00am MDT

Episode 10- The Core

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.

Direct download: Episode_10_The_Core.m4a
Category:Health and Wellness -- posted at: 6:00am MDT

Episode 9- Treadmills

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!

Chicago Tribune article about treadmills, featuring Katy

Katy Says: Junk Food Walking blog post

Direct download: Show_9-Treadmills.m4a
Category:Health and Wellness -- posted at: 4:33pm MDT

Episode 8- Move Your DNA

You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why she wrote it. Did you know she wrote it for you? Visit www.restorativeexercise.com to get your copy of the book!

Direct download: Episode_8-_Move_Your_DNA_.m4a
Category:Health and Wellness -- posted at: 12:15pm MDT

Episode 7- Don't Just Sit There! Exploring Dynamic Workstations

Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic workstation and what you can expect from her upcoming e-book!

Direct download: Dont_Just_Sit_There-Episode_7.m4a
Category:Health and Wellness -- posted at: 11:34am MDT

Episode 6- Thoughts on the Vibram Kerfuffle

Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit. Also included is a link to my blog, which wore a hole in my first Vibrams, called Walk the Year.

Direct download: Show6Vibram_Show.m4a
Category:Health and Wellness -- posted at: 4:28pm MDT

Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!

And even though it sounds like I'm holding Katy captive inside a large tin can, she was really safe and sound when this was recorded. It just sounds like she's in an empty grain silo. Which, according to her father, should NEVER be played in.

Direct download: Show_5_Delicious_Buttfunction.m4a
Category:Health and Wellness -- posted at: 11:27am MDT

Episode 4- Mail Bag#1

Episode 4. Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greatest sound quality--hey, we didn't have fancy equipment!--but filled with fun as Katy answers your questions from the mail bag.

 

To read Katy's blog on pillow usage (referenced in this podcast): Your Pillow is an Orthotic

Direct download: Show4_early_show-mail_bag.m4a
Category:Health and Wellness -- posted at: 12:00am MDT

Episode 3- Casts

In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.

Direct download: KatyBowmanPodcast3-CASTS_-_5_28_14_11.23_AM.mp3
Category:Health and Wellness -- posted at: 11:19am MDT