Katy Says with Katy Bowman
Episode 32- Enter the Gait Lab

 

Do you walk? Is the nutritional value of your walking the equivalent of eating only. Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that provide our bodies the loads required for optimal health and expression. Listen as Katy gives a clear and understandable explanation as to why we need to consider both the micro- and macronutrients of walking and how to get more of them.

 

Direct download: KatySays-Ep32.mp3
Category:general -- posted at: 1:30am MST