Katy Says with Katy Bowman
Episode 21- Is Exercise Junk Food?

It’s a hot headline lately—Exercise Less, Move More. But what does that mean?

Is exercise really bad for you? Or is it possibly just the Junk Food of Whole Body Natural Movement? In this episode, Katy discusses the distinction between exercise and movement. She’ll clarify “exercise-as-junk-food” and explain the nuances of a healthy movement diet.

Direct download: katySays-ep21.mp3
Category:general -- posted at: 1:30am MDT