Move Your DNA with Katy Bowman

Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don Morris talks about the movements involved in deathcare, body preparation, home funerals and burial, and Breanna Trygg of Wild Grief talks about how natural movement, and especially moving in nature, helps teens process bereavement. Plus, Katy answers listener questions on walking well after a shattered patella, and alignment during pregnancy. 

Don Morris:

Breanna Trygg and Wild Grief:

Instagram: @wildgrief_olympia


Direct download: MoveYourDNA-Ep104-V1.mp3
Category:general -- posted at: 1:30am MST