Move Your DNA with Katy Bowman

Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.

Katy’s Instagram for a rockin’ advent:

Find Arthur Haines: 

Find Happy Feet:


Direct download: MYDNA-Episode115-V1-Full.mp3
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